Green Smoothies

The secret of the green smoothie trend

This is where health, enjoyment and trend come together more sensibly than ever: green smoothies are real energy boosters whose effects can be seen not only internally but also externally. Here you can find out what makes green super smoothies so special and how you can prepare them in a tasty and flexible way.

We explain the hype: Green smoothies for beginners

What are green smoothies? They are very popular - and insanely healthy: they consist of 60% blended vegetables and 40% fruits. They originate from a healthy living movement that is completely in line with our modern lifestyle and is made for people who want to live healthier, cleanse their bowels, eat a balanced diet or occasionally want to save time.

The driving force behind this movement is a mother from the USA: in her revolutionary book "Green For Life". Raw food expert Valeria Boutenko explains the neglected importance of green leafy vegetables in our diet. For example, spinach, kale, chard and all types of lettuce have a highly concentrated nutrient density - demonstrably higher than any other food.

Healthy green smoothies - genuine all-rounders!

Green vegetables can regulate the intestinal flora, improve the appearance of the skin, promote blood formation, detox the body and have a preventive effect against cancer - a true all-rounder! However, it is essential to puree them thoroughly in a professional blender: it breaks down the cell walls of fruit and vegetables and thus makes the arduous digestive work easier for the intestines. Our intestines thank us by absorbing all the valuable nutrients particularly well. Within our Klarstein blender range you will find a wide variety of blender models for your home.

Want to buy green smoothies? Preparing your own makes all the difference!

Ingredients for healthy green smoothies: What usually ends up in the compost is now consumed in a liquid-creamy form in green smoothies. For example, additionally to lettuce and cabbage, the leaves of carrots, kohlrabi or beetroot are ideal for mixing green smoothies. Their nutrient content is richer than in the bulb itself. In general, green leafy vegetables are full of phytochemicals and the miracle weapon chlorophyll, which is what gives the leaves their green colour.

The benefits of green smoothies

They are rich in vitamins, minerals, antioxidants, phytochemicals and chlorophyll.
They can refine skin texture and promote skin regeneration
They are easily digestible and rich in fibre
They are suitable for a dietary nutrition, e.g. Paleo diet
They support a vegetarian or vegan lifestyle
They allow quick preparation and nutrient absorption

Green smoothie - weight loss made easy

You want to detox your body, or just lose a little weight? The "green gold" is also suitable for this in its variability: Superfoods such as chia seeds, flax seeds or wheat grass enrich green smoothies with valuable nutrients - especially for dieters! Simply replace a main meal and do without superfluous carbohydrates, fats and salts. The green mixed drinks can also be filled with ingredients that correspond to the special nutrition of the Paleo diet. Our conclusion: Nutrition experts worldwide certify that green smoothies have an all-round positive effect on body and mind. They can increase our well-being and health, give us energy and lift our mood as a delicious alternative to conventional snacks. Give it a try.

A green breakfast smoothie with oatmeal

If you're in a hurry in the mornings or you like to start the day lightly, oatmeal is a great addition to your smoothie. This way you get healthy and fibre-rich carbohydrates for long-lasting satiety and mental strengthening, while at the same time ensuring easy digestion. This way you are prepared for the day in no time and you are still supplied with all the important nutrients.

A green smoothie with spinach and fruit for lunch

Depending on your taste, you can find endless combinations with fruit and vegetables - for a nutritious and healthy energy kick at lunch. In addition to common fruits such as apple, banana, berries, grapes, kiwi or mango, green leafy vegetables are the basis of green smoothies. "Anything you can wrap your fingers around," according to the rule of thumb. Strictly follow or loosely apply? Whatever you like and, above all, whatever is good for you, is allowed. If the vegetable flavour is too strong for you, you can add your favourite fruits as you prefer. Do you like it spicier? Then ginger is perfect for an extra-strong vitamin boost. For an extra creamy texture and healthy fats, add half of an avocado at a time. Green smoothies are therefore predestined both as a main course and as a dessert.

A green smoothie bowl for dinner

Who hasn't experienced it: Some days are particularly carbohydrate-heavy - due to birthday cake at the office, the stress of everyday life got out of hand and triggered cravings, or because the cosy Sunday brunch with friends ended in a delightful snacking frenzy. Especially then, a green smoothie bowl with its healthy lightness is exactly what your body needs to finish off the day with. At the same time, you can use typical perennial favourites in your fridge: from lamb's lettuce to broccoli and cucumber - mixed with a few nuts, half of the avocado from yesterday's breakfast and some plant milk and dried fruit. Whatever tastes good and is light for your body, is allowed. As long as you keep focus on the greens. With this in mind: Bon appetit and a good night afterwards!